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🧠 How It Works
The HammerCoach PRO System: Simple. Smart. Proven.
Step 1: Set Your Focus
Tell HammerCoach PRO what you're working on—winds, turns, release, rhythm, or seasonal prep. The app tailors your plan based on your level and goal.
Step 2: Get Daily Cues & Drills
Each day, you'll get elite training cues, targeted drills, and coaching insights from the systems of Sedykh, Bondarchuk, Németh, and Pagel. All built for real transfer, not guesswork.
Step 3: Train with Purpose
Follow a 4-week hammer-specific block built on Bondarchuk’s transfer principles. Throw, lift, and recover with confidence—no burnout, just progress.
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